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Food & Recipe

Tamale Pie

Tamale Pie

Prep Time 1 hr Cook Time 40 mins Total Time 1 hr 40 mins  

The taste of homemade tamales without all the work! A tasty Masa pie shell filled with a yummy combination of beans, sweet potatoes, and RoTel tomatoes. All smothered in a spicy Enchilada Sauce. Muy Bueno!

Course: Vegan Tamale Pie Cuisine: Mexican Servings: 8 servings Author: Brand New Vegan

Ingredients     

1 cup Masa Harina Corn Flour    

1 Tbs Baking Powder    

1/4 tsp Salt    

1 cup Low Sodium Vegetable Broth    

1 Red Onion (diced)    

1 Green Bell Pepper (diced)    

1 Red Bell Pepper (diced)    

2 Sweet Potatoes (cooked, diced)    

1 can Pinto Beans (15oz)    

1 can Black Beans (15oz)    

1 can RoTel Tomatoes (10oz)    

1 batch Enchilada Sauce (see recipe below)    

Oil free corn tortilla chips for garnish

Instructions     

Preheat oven to 350 degrees.    

Peel, chop, and boil the sweet potatoes until done (20 min or so)    

  1. Prepare the Masa    
  • Whisk flour, salt, and baking powder together    
  • Add veg broth and stir until dough forms    
  • Spread into the bottom of a 9x13 baking dish   
  • Bake for 20 minutes and remove from oven    
  1. Saute onion and peppers until soft    
  2. Drain and rinse beans and add to onions     
  3. Drain tomatoes and add to onions.       
  4. Finally, stir in Sweet Potatoes.     
  5. Stir until heated through and spoon into masa pie shell    
  6. Top with enchilada sauce and bake for 15-20 min or until bubbly